Sunday, September 12, 2021

ENG 102: Science and Technology

"Access to healthcare is a spiritual issue, deeply rooted in a compassionate world view. Currently, in America, more than 40 million people are uninsured and millions more have insurance with such a high deductible that they cannot afford to use it. It is estimated that 22,000 Americans die prematurely every year because of a lack of access to healthcare. Why can't we cover everyone? Why do we spend twice as much as every other western democracy while getting less than France, Belgium, England, etc.? Why are politicians on both sides of the political spectrum seemingly in the pocket of healthcare insurance and pharmaceutical companies . . . and why are most churches silent about this travesty?" - source

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Abramson, John. "Big Pharma." Lex Fridman Podcast (February 10, 2022) ["John Abramson is faculty at Harvard Medical School and a family physician for over two decades. He’s the author of the new book Sickening about how big pharma broke American healthcare and how we can fix it."]

---. Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. Mariner Books, 2022. ["The inside story of how Big Pharma’s relentless pursuit of ever-higher profits corrupts medical knowledge—misleading doctors, misdirecting American health care, and harming our health. The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good health ranks a lowly 68th in the world. At the heart of the problem is Big Pharma, which funds most clinical trials and therefore controls the research agenda, withholds the real data from those trials as corporate secrets, and shapes most of the information relied upon by health care professionals. In this no-holds-barred exposé, Dr. John Abramson—one of the foremost experts on the drug industry’s deceptive tactics—combines patient stories with what he learned during many years of serving as an expert in national drug litigation to reveal the tangled web of financial interests at the heart of the dysfunction in our health-care system. For example, one of pharma’s best-kept secrets is that the peer reviewers charged with ensuring the accuracy and completeness of the clinical trial reports published in medical journals do not even have access to complete data and must rely on manufacturer-influenced summaries. Likewise for the experts who write the clinical practice guidelines that define our standards of care. The result of years of research and privileged access to the inner workings of the U.S. medical-industrial complex, Sickening shines a light on the dark underbelly of American health care—and presents a path toward genuine reform."]

All Watched Over By Machines of Loving Grace (BBC: Adam Curtis, 2011) ["A series of films about how humans have been colonized by the machines they have built. Although we don’t realize it, the way we see everything in the world today is through the eyes of the computers. It claims that computers have failed to liberate us and instead have distorted and simplified our view of the world around us."]

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Almaaita, Zaynah. "Top 25 Censored News Stories of 2017 - 2018 - #22 Big Pharma’s Biostitutes: Corporate Media Ignore Root Cause of Opioid Crisis." Project Censored (October 2, 2018) ["The beginning of the opioid crisis, Martin reported, goes back to drug manufacturing companies hiring “biostitutes,” a derogatory term for biological scientists hired to misrepresent research or commit fraud in order to protect their employers’ corporate interests. As Martin reported, research by biostitutes was used to make the (misleading) case that opioids could treat pain without the risk of addiction. Purdue Pharma, which manufactures OxyContin, and McKesson, Cardinal Health, and AmerisourceBergen, which distribute that drug and other opioids, suppressed research that showed how addictive opioids are, and they began to push doctors to write more prescriptions on behalf of the “needs” of consumers.  In particular, Papantonio said, distributors targeted the nation’s poorer communities, including industrial cities with high unemployment rates, such as Detroit, and economically-stressed mining communities, as in West Virginia. Such mercenary practices not only impacted the individuals who became addicted, they also ravaged the finances of the targeted cities and counties. As Papantonio told The Empire Files, the opioid crisis has required local government expenditures for everything from new training for emergency medical responders, to the purchase of Naloxone (sold under the brand name Narcan) for treating opioid overdoses, to the expansion of dependency courts to handle the cases of neglected or abused children, and the retooling of jails as de facto rehabilitation centers—all of which have come out of city and county budgets. In his Empire Files interview, Papantonio estimated that the cost for a “typical community” fell between “ninety and two hundred million dollars—that’s just the beginning number.”]

Alter, Adam. "The Rise of Addictive Technology." Radio West (March 5, 2018) ["Marketing professor Adam Alter begins his new book by noting that Steve Jobs didn’t let his own children use an iPad, a product he invented, because he was worried they’d get addicted to it. That’s what Alter’s book is about: our increasing addiction to technology. These days, we aren’t just hooked on substances, like drugs and alcohol. We’re addicted to video games, social media, porn, email, and lots more. Alter joins us to explore the business and psychology of irresistible technologies."]

Amer, Karim, Emma Briant and Brittany Kaiser. "The Weaponization of Data: Cambridge Analytica, Information Warfare & the 2016 Election of Trump." Democracy Now (January 10, 2020) ["We continue our conversation with the directors of The Great Hack, Jehane Noujaim and Karim Amer, as well as former Cambridge Analytica employee Brittany Kaiser and propaganda researcher Emma Briant, about Cambridge Analytica’s parent company SCL Group’s history as a defense contractor. “We’re in a state of global information warfare now,” Briant says. “How do we know if our militaries develop technologies and the data that it has gathered on people, for instance, across the Middle East … how do we know when that is turning up in Yemen or when that is being utilized by an authoritarian regime against the human rights of its people or against us? How do we know that it’s not being manipulated by Russia, by Iran, by anybody who’s an enemy, by Saudi Arabia, for example, who SCL were also working with? We have no way of knowing, unless we open up this industry and hold these people properly accountable for what they’re doing.”"]

Anderson, Justin. "Who Will Take on the 21st Century Tech and Media Monopolies?" FAIR (April 10, 2018) ["After decades of regulatory neglect, Big Tech is finally coming under the microscope."]

Arnoff, Kate. "Trump Curbs the Circulation of Science." On the Media (May 31, 2019) ["Last weekend, The New York Times reported on a host of aggressive new obstacles placed by Trump administration to stymie the dissemination of federal climate research. One new rule prevents certain agencies from publishing findings after 2040. A second will omit the National Climate Assessment's "worst case scenario" projection. And finally, a panel of climate deniers will oversee and regulate the release of all federally funded climate research. In this interview, Bob speaks with Kate Aronoff, who recently wrote about these regulations for The Guardian. She explains how these alarming new restrictions fit into the Trump administration's larger pattern of limiting public access to the truth about the climate."]

Ashcroft, Richard, David Healy and Emily Jackson. "Brave New World." The Philosophy Forum (March 2, 2019)  ["In this age of utopian technologies, we can design mechanical limbs for amputees and chemically engineer happiness for depressives. From the fluoride in our water to genetically modified babies, scientific advances pose complex new ethical questions. We explore the major bioethical issues of our time. Is philosophy braced for this brave new world? Are scientists and engineers morally obliged to design a utopia? Or are things best left to ‘nature’? Speakers: Richard Ashcroft, Professor of Bioethics, Queen Mary University of London; David Healy, Professor of Psychiatry, Bangor University; Emily Jackson, Professor of Law, LSE."]

Bailey, Buckey, Rob Bilot and Joe Kiger. "DuPont vs. the World: Chemical Giant Covered Up Health Risks of Teflon Contamination Across Globe." Democracy Now (January 23, 2018) ["“The Devil We Know,” that looks at how former DuPont employees, residents and lawyers took on the chemical giant to expose the danger of the chemical C8, found in Teflon and countless household products—from stain- and water-resistant apparel to microwave popcorn bags to dental floss. The chemical has now been linked to six diseases, including testicular and kidney cancers. We speak with Bucky Bailey, whose mother worked in the Teflon division of a DuPont plant in West Virginia while she was pregnant with him, and who was born with only one nostril and a deformed eye and has undergone more than 30 surgeries to fix the birth defects; Joe Kiger, lead plaintiff in a class action lawsuit against DuPont, and a school teacher in Parkersburg, West Virginia, who suffered from liver disease; and Rob Bilott, the attorney that brought DuPont to court."]

Baral, Stefan, Lucy McBride and Vinay Prasad. "Bringing Sanity to the Omicron Chaos: Three Doctors Weigh In." Honestly (January 14, 2022) ["Have you hit a wall with Covid? We have. The irrationality of the current policies and conversations surrounding Covid—guidelines that are coming from our public health authorities; rules coming from our schools and our workplaces; and information coming from our media—is making skeptics out of even the most compliant. What gives? Why do things seem so nonsensical? Who should we trust? How can we get back to normal—or at least some semblance of normal? And how can we do it responsibly and safely? To answer these questions, we brought together three doctors who have been islands of sanity in a sea of misinformation and confusion. Dr. Vinay Prasad is an associate professor of epidemiology at UCSF. Dr. Stefan Baral is a professor at the Johns Hopkins School of Public Health. And Dr. Lucy McBride is a practicing internist in Washington D.C., and author of a popular COVID-19 newsletter."]

Barry, Sarah, et al. "Enzymes." In Our Time (June 1, 2017)  ["Melvyn Bragg and guests discuss enzymes, the proteins that control the speed of chemical reactions in living organisms. Without enzymes, these reactions would take place too slowly to keep organisms alive: with their actions as catalysts, changes which might otherwise take millions of years can happen hundreds of times a second. Some enzymes break down large molecules into smaller ones, like the ones in human intestines, while others use small molecules to build up larger, complex ones, such as those that make DNA. Enzymes also help keep cell growth under control, by regulating the time for cells to live and their time to die, and provide a way for cells to communicate with each other."]

Beck, Ulrich and Bruno Latour. "How To Think About Science (Part 5)." Ideas (February 11, 2015) ["Few people ever apply a name that sticks to an entire social order, but sociologist Ulrich Beck is one of them. In 1986 in Germany he published Risk Society, and the name has become a touchstone in contemporary sociology. Among the attributes of Risk Society is the one he just mentioned: science has become so powerful that it can neither predict nor control its effects. It generates risks too vast to calculate. In the era of nuclear fission, genetic engineering and a changing climate, society itself has become a scientific laboratory. In this episode, Ulrich Beck talks about the place of science in a risk society. Later in the hour you'll hear from another equally influential European thinker, Bruno Latour, the author of We Have Never Been Modern. He will argue that our very future depends on overcoming a false dichotomy between nature and culture."]

Benjamin, Medea and Trevor Timm. "Drone Summit: Killing and Spying by Remote Control." Law and Disorder (July 9, 2012) ["Earlier this year, human rights advocates, robotics technology experts, lawyers, journalists and activists gathered to bring detailed up to date information about the widespread and rapidly expanding deployment of both lethal and surveillance drones, including drone use in the United States. We hear excerpts of 2 presentations delivered at the drone conference in Washington DC titled Drone Summit: Killing and Spying by Remote Control."]

Benjamin, Ruha. "The Social Dimensions of Science, Technology and Medicine." Northwestern Digital Learning Project #12 (June 5, 2019) [" Dr. Ruha Benjamin, a professor of African-American studies at Princeton University and the author of People’s Science: Bodies and Rights on the Stem Cell Frontier and the forthcoming Race After Technology: Abolitionist Tools for the New Jim Code. She has studied the social dimensions of science, technology, and medicine for just over 15 years and speaks widely on issues of innovation, equity, health, and justice."]

Berger, John J. Climate Myths: The Campaign Against Climate Science. Berkeley, CA: Northbrae Books, 2013. [Available in the BCTC Library]

Bigger Stronger Faster (USA: Christopher Bell, 2008: 105 mins) ["In America, we define ourselves in the superlative: we are the biggest, strongest, fastest country in the world. Is it any wonder that so many of our heroes are on performance enhancing drugs? Director Christopher Bell explores America’s win-at-all-cost culture by examining how his two brothers became members of the steroid-subculture in an effort to realize their American dream."

Binney, William. "Growing State Surveillance." Democracy Now (April 20, 2012) ["In his first television interview since he resigned from the National Security Agency over its domestic surveillance program, William Binney discusses the NSA’s massive power to spy on Americans and why the FBI raided his home after he became a whistleblower. Binney was a key source for investigative journalist James Bamford’s recent exposé in Wired Magazine about how the NSA is quietly building the largest spy center in the country in Bluffdale, Utah. The Utah spy center will contain near-bottomless databases to store all forms of communication collected by the agency, including private emails, cellphone calls, Google searches and other personal data. Binney served in the NSA for over 30 years, including a time as technical director of the NSA’s World Geopolitical and Military Analysis Reporting Group. Since retiring from the NSA in 2001, he has warned that the NSA’s data-mining program has become so vast that it could “create an Orwellian state.” Today marks the first time Binney has spoken on national television about NSA surveillance. This interview is part of a 5-part special on state surveillance."]


Blase, Martin. "Missing Microbes." Radio West (April 28, 2014) ["Your body is host to about 100 trillion bacterial cells that form your microbiome, the complex ecosystem of microorganisms on which your life depends. Today, our microbiomes are threatened by a loss of species diversity that could be our undoing. In a new book, Dr. Martin Blaser argues that our obsession with hygiene and overuse of antibiotics has bleached our microbiomes, making them weak and making us more susceptible to dangerous new diseases."]

Boehm, Christopher. Moral Origins: The Evolution of Virtue, Altruism, and Shame. Basic Books, 2012. ["From the age of Darwin to the present day, biologists have been grappling with the origins of our moral sense. Why, if the human instinct to survive and reproduce is "selfish," do people engage in self-sacrifice, and even develop ideas like virtue and shame to justify that altruism? Many theories have been put forth, some emphasizing the role of nepotism, others emphasizing the advantages of reciprocation or group selection effects. But evolutionary anthropologist Christopher Boehm finds existing explanations lacking, and in Moral Origins, he offers an elegant new theory. Tracing the development of altruism and group social control over 6 million years, Boehm argues that our moral sense is a sophisticated defense mechanism that enables individuals to survive and thrive in groups. One of the biggest risks of group living is the possibility of being punished for our misdeeds by those around us. Bullies, thieves, free-riders, and especially psychopaths -- those who make it difficult for others to go about their lives -- are the most likely to suffer this fate. Getting by requires getting along, and this social type of selection, Boehm shows, singles out altruists for survival. This selection pressure has been unique in shaping human nature, and it bred the first stirrings of conscience in the human species. Ultimately, it led to the fully developed sense of virtue and shame that we know today.A groundbreaking exploration of the evolution of human generosity and cooperation, Moral Origins offers profound insight into humanity's moral past -- and how it might shape our moral future."]

Bonneval, Karine, Paco Calvo and Tom Greaves. "Plants." The Forum for Philosophy (April 2019) ["Philosophers have long assumed that plants are inferior to humans and animals: static, inert, and unreflective. But recent scientific advances suggest that we may have underestimated plants. They can process information, solve problems, and communicate. We explore what plants can teach us about intelligence and agency, and ask whether plants think."]

Bould, Mark. "G: Unfit." Radiolab (July 17, 2019) ["When a law student named Mark Bold came across a Supreme Court decision from the 1920s that allowed for the forced sterilization of people deemed “unfit,” he was shocked to discover that it had never been overturned. His law professors told him the case, Buck v Bell, was nothing to worry about, that the ruling was in a kind of legal limbo and could never be used against people. But he didn’t buy it. In this episode we follow Mark on a journey to one of the darkest consequences of humanity’s attempts to measure the human mind and put people in boxes, following him through history, science fiction and a version of eugenics that’s still very much alive today, and watch as he crusades to restore a dash of moral order to the universe."]

Brea, Jennifer. "Unrest." Film School (October 7, 2017) ["Jennifer Brea is a Harvard PhD student soon to be engaged to the love of her life when she’s struck down by a mysterious fever that leaves her bedridden. She becomes progressively more ill, eventually losing the ability even to sit in a wheelchair, but doctors tell her it’s “all in her head.” Unable to convey the seriousness and depth of her symptoms to her doctor, Jennifer begins a video diary on her iPhone that eventually becomes the feature documentary film Unrest. Once Jennifer is diagnosed with myalgic encephalomyelitis (ME), commonly called chronic fatigue syndrome, she and her new husband, Omar, are left to grapple with how to live in the face of a lifelong illness. Refusing to accept the limitations of bedbound life, Jennifer goes on an inspiring virtual voyage around the world where she finds a hidden community of millions confined to their homes and bedrooms by ME. These patients use the internet, Skype and Facebook to connect to each other — and to offer support and understanding. Many ME patients have experienced uncertainty, confusion and even disbelief from the medical community and society as a whole. After all, it’s easy to ignore a disease when patients are too sick to leave their homes. In Unrest, Jennifer shares her pain and the most intimate moments of her life in order to offer hope and visibility to those who suffer alone in dark, silent rooms. Though Jennifer and Omar may have to accept that they will never live the life they originally dreamed about, together they find resilience, strength, and meaning in their community and each other. Director, subject and activist Jennifer Brea joins us to talk about her journey, illness and her determination to make things better for people living with ME."]


Browne, Simone.  Dark Matters: On the Surveillance of Blackness. Duke University Press, 2015. ["In Dark Matters Simone Browne locates the conditions of blackness as a key site through which surveillance is practiced, narrated, and resisted. She shows how contemporary surveillance technologies and practices are informed by the long history of racial formation and by the methods of policing black life under slavery, such as branding, runaway slave notices, and lantern laws. Placing surveillance studies into conversation with the archive of transatlantic slavery and its afterlife, Browne draws from black feminist theory, sociology, and cultural studies to analyze texts as diverse as the methods of surveilling blackness she discusses: from the design of the eighteenth-century slave ship Brooks, Jeremy Bentham's Panopticon, and The Book of Negroes, to contemporary art, literature, biometrics, and post-9/11 airport security practices. Surveillance, Browne asserts, is both a discursive and material practice that reifies boundaries, borders, and bodies around racial lines, so much so that the surveillance of blackness has long been, and continues to be, a social and political norm."]

Brynjolfsson, Erik, et al. "On the New Era of AI." Open Source (October 19, 2017) ["The “intelligence explosion” foretold 50 years ago, could be here any minute. Artificial intelligence has now survived the “AI winter” — and is back in public conversation. It’s not just a Silicon Valley buzzword or a subject for speculative fiction, but a real possibility on the tech horizon, with real money backing it. As the machines move beyond just beating their masters’s in games like Chess and Go and start honing in on deep learning, neural networking, and “Big Data” sorting, we’re asking the Big Question: where’s this whole thing going?"]

Buss, David. "How Humans Select & Keep Romantic Partners in Short & Long Term." The Huberman Lab (November 29, 2021) ["... Dr. David Buss, Professor of Psychology at the University of Texas, Austin, and one of the founding members of the field of evolutionary psychology. Dr. Buss describes his work on how people select mates for short and long-term relationships, the dynamics of human courtship, and mate value assessment — meaning how people measure up as potential partners. Dr. Huberman and Dr. Buss also discuss the causes of infidelity and differences for infidelity in men and women. Dr. Buss explains how people evaluate and try to alter other people’s mate value as a means to secure and even poach mates. Dr. Huberman and Dr. Buss discuss monogamous and non-monogamous relationships in humans. And they discuss what Dr. Buss calls “the dark triad”— features common in stalkers and narcissists that relate to sexual and psychological violence in relationships. This episode is sure to be of interest to anyone single or in a relationship who seeks to know how people select mates and anyone who is interested in forming and maintaining healthy romantic partnerships." Discusses his two recent books: When Men Behave Badly: The Hidden Roots of Sexual Deception, Harassment, and Assault and The Evolution of Desire: Strategies of Human Mating]

Collins, Francis. "National Institutes of Health (NIH)." Lex Fridman #238 (November 5, 2021) [Francis Collins has been appointed/reappointed by the last three presidential administrations, is the direct boss of Anthony Fauci, and oversees medical research in the US.  Timestamps of topics discussed: (00:00) –Introduction; (07:44) – Lab-leak theory; (10:51) – Gain-of-function research of viruses; (23:00) – Bioterrorism; (27:30) – Tony Fauci; (37:41) – COVID Vaccines; (43:46) – Joe Rogan; (50:49) – Variants; (55:31) – Rapid at home testing; (59:44) – Animal testing; (1:05:09) – Stepping down as director of the NIH; (1:09:03) – Barack Obama; (1:11:06) – Accelerating Medicines Partnership; (1:21:44) – Faith; (1:27:12) – Fear of death; (1:30:15) – Meaning of life.]

The Consilience Project. "How Big Tech is Reshaping Governance." The Consilience Project (December 22, 2021) ["Technology companies such as Facebook and Google have become some of the most influential organizations in the modern world. These companies are not ordinary businesses that just happen to operate at massive scale; in fact, they are influencing society in new and profound ways. Large tech companies are taking on some of the powers and responsibilities of institutions such as news media and governments, replacing previous systems and norms with centralized control based on mass data collection and algorithmic curation. Social media companies in particular have privatized the public sphere. If it continues, this trend threatens to break the functioning of democratic self-government."]

---. "Social Media Enables Undue Influence."  The Consilience Project (December 5, 2021)  ["Historically, propaganda has often existed alongside a free-thinking population and robust educational institutions. A threshold has been crossed with the emergence of microtargeted computational propaganda delivered through social media. Social media contexts are fundamentally different from broadcast technologies because they function as a public space and therefore afford powerful psychological and social pressures. Coercive communication is not just part of the environment, as it was in the past. Coercive communication now constitutes the environment itself. Without intervention, these technologies will continue to destroy our minds and communities. Their power to sway our psychology is already undermining the legitimacy of voting as an aspect of government. Their algorithms capture economic choice dynamics, directing consumer behavior, as social media companies stand in as a new “invisible hand” shaping the market. These technologies present a clear and present danger. What can be done?"]

Conti, Paul. Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It. Sounds True, 2021. ["Imagine, if you will, a disease—one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper and more urgent view of trauma. Not only does Dr. Conti explain how trauma affects the body and mind, he also demonstrates that trauma is transmissible among close family and friends, as well as across generations and within vast demographic groups. With all this in mind, Trauma: The Invisible Epidemic proposes a course of treatment for the seemingly untreatable. Here, Dr. Conti traces a step-by-step series of concrete changes that we can make both as individuals and as a society to alleviate trauma’s effects and prevent further traumatization in the future. You will discover: The different post-trauma syndromes, how they are classified, and their common symptoms. An examination of how for-profit health care systems can inhibit diagnosis and treatment of trauma. How social crises and political turmoil encourage the spread of group trauma. Methods for confronting and managing your fears as they arise in the moment. How trauma disrupts mental processes such as memory, emotional regulation, and logical decision-making. The argument for a renewed humanist social commitment to mental health and wellness It’s only when we understand how a disease spreads and is sustained that we are able to create its ultimate cure. With Trauma: The Invisible Epidemic, Dr. Conti reveals that what we once considered a lifelong, unbeatable mental illness is both treatable and preventable. A Journey Toward Understanding, Active Treatment, and Societal Prevention of Trauma."]

Conti, Paul and Andrew Huberman. "Therapy, Treating Trauma & Other Life Challenges." The Huberman Lab (June 6, 2022) ["Dr. Paul Conti, M.D., is a psychiatrist and expert in treating trauma, personality disorders and psychiatric illnesses and challenges of various kinds. Dr. Conti earned his MD at Stanford and did his residency at Harvard Medical School. He now runs the Pacific Premiere Group—a clinical practice helping people heal and grow from trauma and other life challenges. We discuss trauma: what it is and its far-reaching effects on the mind and body, as well as the best treatment approaches for trauma. We also explore how to choose a therapist and how to get the most out of therapy, as well as how to do self-directed therapy. We discuss the positive and negative effects of antidepressants, ADHD medications, alcohol, cannabis, and the therapeutic potential of psychedelics (e.g., psilocybin and LSD), ketamine and MDMA. This episode is must listen for anyone seeking or already doing therapy, processing trauma, and/or considering psychoactive medication. Both patients and practitioners ought to benefit from the information." Conti is the author of the book Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It]

Goodall, Jane. "What It Means to Be Human." On Being (November 25, 2021) ["Jane Goodall’s early research studying chimpanzees helped shape the self-understanding of our species and recalled modern Western science to the fact that we are a part of nature, not separate from it. In honor of the publication of her 32nd book — The Book of Hope: A Survival Guide for Trying Times — we’re re-releasing her beautiful conversation with Krista over Zoom from pandemic lockdown. From her decades studying chimpanzees in the Gombe forest to her more recent years attending to human poverty and misunderstanding, the legendary primatologist reflects on the moral and spiritual convictions that have driven her, and what she is teaching and still learning about what it means to be human."]

Gillett, Kyle and Andrew Huberman. "Optimize Your Hormones." The Huberman Lab (April 13, 2022) ["My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. We discuss how to improve hormones using behavioral, nutritional, and exercise-based tools and safely and rationally approach supplementation and hormone therapies. We discuss testosterone and estrogen and how those hormones relate to fertility, mood, aging, relationships, disease pathologies, thyroid hormone, growth hormone, prolactin, dopamine and peptides that impact physical and mental health and vitality across the lifespan. The episode is rich with scientific mechanisms and tools for people to consider."]

Harris, Tristan and Aza Raskin. "Mr. Harris Zooms to Washington." Your Undivided Attention (May 10, 2021) ["Back in January 2020, Tristan Harris went to Washington, D.C. to testify before the U.S. Congress on the harms of social media. A few weeks ago, he returned — virtually — for another hearing, Algorithms and Amplification: How Social Media Platforms’ Design Choices Shape Our Discourse and Our Minds. He testified alongside Dr. Joan Donovan, Research Director at the Harvard Kennedy School’s Shorenstein Center on Media Politics and Public Policy and the heads of policy from Facebook, YouTube and Twitter. The senators’ animated questioning demonstrated a deeper understanding of how these companies’ fundamental business models and design properties fuel hate and misinformation, and many of the lawmakers expressed a desire and willingness to take regulatory action. But there’s still room for a more focused conversation. “It’s not about whether they filter out bad content,” says Tristan, “but really whether the entire business model of capturing human performance is a good way to organize society.” In this episode, a follow-up to last year’s “Mr. Harris Goes to Washington,” Tristan and Aza Raskin debrief about what was different this time, and what work lies ahead to pave the way for effective policy."]

Harris, Tristan and Daniel Schmachtenberger. "The Problem of Social Media."  The Joe Rogan Experience #1736 (November 18, 2021) ["Tristan Harris is a former Google design ethicist, co-founder and president of the Center for Humane Technology, and co-host of the Center for Humane Technology’s "Your Undivided Attention" podcast with Aza Raskin. Daniel Schmachtenberger is a founding member of The Consilience Project, aimed at improving public sensemaking and dialogue."]

Harris, Tristan, Frank Luntz and Daniel Schmachtenberger. "The Facebook Files." Your Undivided Attention (September 21, 2021) ["On September 13th, the Wall Street Journal released The Facebook Files, an ongoing investigation of the extent to which Facebook's problems are meticulously known inside the company — all the way up to Mark Zuckerberg. Pollster Frank Luntz invited Tristan Harris along with friend and mentor Daniel Schmachtenberger to discuss the implications in a live webinar. In this bonus episode of Your Undivided Attention, Tristan and Daniel amplify the scope of the public conversation about The Facebook Files beyond the platform, and into its business model, our regulatory structure, and human nature itself."]

Hattar, Samar and Andrew Huberman. "Timing Light, Food, & Exercise for Better Sleep, Energy & Mood." Huberman Lab (October 25, 2021) ["In this episode, Dr. Huberman hosts Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. They discuss how to determine and use your individual light sensitivity to determine the optimal sleep-wake cycle for you. They also discuss how to combine your light viewing and waking time with the timing of your food intake and exercise in order to maximize mental and physical functioning. Dr. Hattar is credited with co-discovering the neurons in the eye that set our circadian clocks and regulate mood and appetite. He explains why even a small shift in daylight savings leads to outsized effects on our biking because of the way that our cells and circadian clocks integrate across many days. And he offers precise tools to rapidly adjust to jetlag, shift work, and reset your clock after a late night of work or socializing. This episode is filled with cutting-edge data on the biological mechanisms of human physiology and practical tools for people of all ages."]

 Huberman, Andrew. "ADHD & How Anyone Can Improve Their Focus." Huberman Lab (September 13, 2021) ["In this episode, Dr. Huberman discusses ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. He discusses both behavioral and pharmacologic treatments for ADHD and brain-machine interface tools. Dr. Huberman also discusses behavioral training protocols that can improve focus in people with ADHD and those without ADHD and for people of different ages. He discusses the role of dopamine in coordinating ‘default-mode’ and ‘task-related’ neural networks, attentional “blinks” (lapses of attention) and how to overcome them, and the role of actual blinks in time perception and attention. Finally, Dr. Huberman reviews some of the prescription and over-the-counter compounds for increasing focus, such as Adderall, Ritalin, Modafinil and Armodafinil, the racetams, Alpha-GPC and phosphatidylserine and the role of diet for managing ADHD (and the controversies of diet for ADHD).
The role of cell phones/technology in ADHD and ADHD-like challenges with focus are also discussed. Throughout, both basic science and clinical scenarios, as well as applicable tools and resources, are covered."]

---. "Controlling Your Dopamine for Motivation, Focus, and Satisfaction." Huberman Lab (September 27, 2021) ["This episode serves as a sort of “Dopamine Masterclass.” Dr. Huberman discusses the immensely powerful chemical that we all make in our brain and body: dopamine. He describes what it does and the neural circuits involved. He explains dopamine peaks and baselines and the cell biology of dopamine depletion. Dr. Huberman includes 14 tools for how to control your dopamine release for the sake of motivation, focus, avoiding and combating addiction and depression. He explains why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. He explains how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons, including caffeine, from specific sources. Dr. Huberman describes non-prescription supplements for increasing dopamine—both their benefits and risks—and the synergy of pro-dopamine supplements with those that increase acetylcholine." Huberman recommends two books: Anna Lembke's Dopamine Nation: Finding Balance in the Age of Indulgence and Daniel Z. Lieberman's and Michael Long's The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human.] Race]

---. "Effects of Fasting & Time-Restricted Eating on Fat Loss and Health." Huberman Lab (October 11, 2021) ["In this episode, Dr. Huberman discusses the science and practice of fasting, also called time-restricted feeding. He reviews the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. Dr. Huberman explains how “fasted” is contextual and relates to blood glucose levels and their downstream effects, and how the depth of fasting can be adjusted with behaviors such as different types of exercise or with glucose disposal agents. He also discusses the optimal fasting protocol: and both the absolute (non-negotiable) and variable (contextual) features of a fasting/time-restricted-feeding protocol that will allow you to get the most benefits. He also discusses what does and does not break a fast, the effects of fasting on hormones like testosterone and cortisol, and fertility. Dr. Huberman also reviews how different feeding windows of 8 or 10 or 4 hours differentially impact the effects of fasting and why the classic 8 hour feeding window came to be but also might be ideal. He discusses mechanisms and offers tools to discern the optimal fasting duration and timing for you."]

---. "Erasing Fears & Trauma Based on the Modern Neuroscience of Fear." Huberman Lab (December 6, 2021) ["In this episode, Dr. Huberman discusses fear and trauma, including the neural circuits involved in the “threat reflex” and how specific experiences and memories activate that system. He also discusses how our body is involved in trauma and fear. First, Dr. Huberman describes the logic of fear mechanisms and how “top-down” processing–meaning connections from the parts of the brain that assign meaning to our feelings, are involved in fear and erasing fears and traumas. Then he discusses what successful fear and trauma treatment must include and considers various treatments for whether they meet that standard, such as EMDR, Cognitive Behavioral Therapy, Ketamine, other drug-assisted therapies, and more. Dr. Huberman also reviews new data on how 5 minutes per day of deliberate, self-imposed stress can erase fear and depression. And he reviews the role that social connection plays in erasing or maintaining fears by activating specific molecular pathways in the brain and body. Finally, he reviews supplementation with over-the-counter compounds for their effects on anxiety and fear and when to take them, if at all."]

---. "Healthy Eating & Eating Disorders – Anorexia, Bulimia, Binging." Huberman Lab (September 6, 2021) ["In this episode, Dr. Huberman discusses what drives hunger and satiety and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. He also addresses how protein is assimilated better early in the day than it is later in the day and why those using intermittent fasting might want to shift their feeding window to earlier in the day. Then he delves into the topic of disorders of eating: Anorexia Nervosa, where people starve themselves and Bulimia Nervosa, where people binge and purge their food. Dr. Huberman discusses some common myths about Anorexia, such as the role of media images increasing the rates of Anorexia and the myth of the “perfectionist” anorexic. He also reviews the symptoms and the brain and chemical systems disrupted in this condition. He explains how anorexics become hyperaware of the fat content of foods and develop reflexive habits of fat-hyperawareness. Then Dr. Huberman discusses the most effective treatments ranging from family-based models to those that target the habitual nature of low-fat/calorie food choices. He also discusses new, more experimental clinical trials on MDMA, Psilocybin and Ibogaine for Anorexia and both their promise and risks. Dr. Huberman reviews the latest work on binge eating disorder and brain stimulation, drug treatments and thyroid disruption in Bulimia and why the treatments for Bulimia are so similar to those for ADHD. Finally, he discusses “cheat days,” body dysmorphia and the growing list of novel forms of eating disorders from start to finish. As always, science and science-based tools are discussed."]

---. "How to Enhance Your Gut Microbiome for Brain & Overall Health." The Huberman Lab #61 (February 28, 2022) ["In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain and overall health. I describe how the gut controls hunger or satiety by affecting neurons in our brain. I also contrast the many pathways by which the gut influences the brain: direct vs. indirect pathways, chemical vs. mechanical, and fast vs. slow signaling. Additionally, I discuss what defines a healthy microbiome and how your lifestyle impacts the gut microbiome, including the effects of stress, fasting, antibiotics, pets, environment, prebiotics and probiotics. I address how different foods shape the gut microbiome, in particular, the emerging data that fermented foods can increase the diversity of healthy gut microbiota. Throughout the episode, I explain peer-reviewed and textbook findings that reveal the critical role of the gut microbiome in supporting mental and physical health and I outline simple tools that anyone can use in order to enhance their gut microbiome health."]

---. "How Your Brain Works and Changes." The Huberman Lab #1 (January 4, 2021) ["... an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system— a phenomenon known as neuroplasticity. The information sets the stage for all Huberman Lab Podcast episodes that follow by covering neurons, synapses, brain chemicals and the rhythms that control our ability to focus, learn and sleep… and more."]

---. "Ido Portal: The Science & Practice of Movement." The Huberman Lab #77 (June 20, 2022) ["My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors, and science, to develop a unified theory and practice of movement called “The Ido Portal Method.” Here we discuss all things movement, including the role of the nervous system, reflexive versus deliberate movement patterns, and the link between emotions and awareness in movement. We also discuss learning and neuroplasticity, the mind-body connection and how movement itself can be leveraged toward expanding other types of skills- cognitive, creative and otherwise. As one of the most sought out teachers of movement alive today, the knowledge Ido shares in this conversation can benefit everyone—children, adults, athletes, dancers, clinicians and trainers and the everyday person."]

---. "Master Your Sleep & Be More Alert When Awake." The Huberman Lab #2 (January 11, 2021) ["Today’s episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described."]

---. "Nutrients For Brain Health & Performance." The Huberman Lab #42 (October 18, 2021) ["In this episode, Dr. Huberman describes science-supported nutrients for brain and performance (cognition) and general nervous system health. He describes ten tools for this purpose, including specific amounts and sources for Omega-3 fatty acids, which make up the “structural fat” of neurons (nerve cells) and allow them to function across our lifespan. He also reviews data on creatine, phosphatidylserine, anthocyanins, choline, glutamine and how they each impact brain function in healthy people seeking to reinforce and improve their cognition and in those combatting cognitive decline. Dr. Huberman describes both food-based and supplement-based sources for these compounds and their effective dose ranges based on peer-reviewed literature. Then he reviews the three factors: gut-brain signaling, perceived taste, and learned associations that combine with the metabolic and blood-sugar-elevating effects of food to determine what foods we seek and prefer. Amazingly, it’s not just about what tastes good to us. Next, Dr. Huberman explores how we can leverage the neural circuits of learned food preference toward seeking and enjoying the right foods for brain health and performance. He also reviews new data on non-caloric sweeteners and why consuming them with glucose-elevating foods can be detrimental, in some cases rapidly leading to insulin dysregulation. This episode covers more than ten actionable tools for those seeking to improve and/or maintain brain function. It explains modern neuroscience underlying our sense of taste, our food-seeking preferences, and brain metabolism."]

---. "Optimize & Control Your Brain Chemistry to Improve Health & Performance." The Huberman Lab (July 11, 2022) ["In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states and behaviors, including focus, creativity, motivation, drive, learning, alertness, mood, relationships, and feelings of well-being. Then, with that foundational understanding in mind, I describe a potent toolkit of science-supported behavioral, nutrition, and supplementation tools that can be used to increase baseline levels of individual neuromodulators and that can be modified for specific goals. This episode summarizes low-or-no-cost, actionable, science-based tools that can benefit anyone in order to enhance their levels of brain chemicals and improve mental health, physical health, and performance."]

---. "The Science of Love, Desire, and Attachment." The Huberman Lab (February 14, 2022) ["In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types are thought to inform adult attachment styles to romantic partners, and I describe some of the major theories of human mate selection, relationships and infidelity. Additionally, I explore the neurobiology and proposed subconscious processing underlying desire, love and attachment, including the roles of empathy and “positive delusion”. I outline how self-awareness can shift one’s relationship attachment style towards securely bonded partnerships. Finally, I describe specific tools and supplements that have been researched to increase libido and sex drive. Throughout the episode, I explain the science and key mechanisms underlying romantic love and outline tools for those seeking to find a strong, healthy relationship, or for those wanting to strengthen an existing relationship."]

---. "The Science & Health Benefits of Deliberate Heat Exposure." The Huberman Lab (April 25, 2022) ["I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot bath vs. open air heat, etc.) in order to achieve different specific outcomes, including dramatic growth hormone releases, or reduction in cortisol levels. I also discuss the ability of locally applied heat to heal or otherwise improve various bodily tissues and new data on how local application of heat may induce the conversion of metabolically sluggish white fat to metabolically robust beige fat."]

---. "Science of Social Bonding in Family, Friendship & Romantic Love." The Huberman Lab (December 20, 2021) ["In this episode, Dr. Huberman discusses the science of social bonding- the process by which we form attachments. He explains the neural and hormonal basis for “social homeostasis” (our drive for a given amount of socializing), which reveals why we get lonely, why we seek out connection with others and how power dynamics (hierarchies) shape those connections. Dr. Huberman also discusses the neurochemical basis of introversion and extroversion, of trust and how shared experiences that promote similar physiological states in two or more individuals lead to more rapid bonding. He also discusses how food and oxytocin play key roles in social bonding. This episode covers quality peer-reviewed science and practical tools for anyone seeking to find, build or end relationships."]

---. "Toolkit for Sleep." The Huberman Lab Podcast Neural Network (September 2021)

---. "Understanding and Conquering Depression." The Huberman Lab #34 (August 23, 2021) ["This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression. I explain the three major chemical systems that are altered in depression: norepinephrine, serotonin and dopamine. I discuss genetic predispositions to depression and how stress, thyroid hormone and cortisol play a role in many forms of depression. I also discuss inflammation as a common feature of many depression symptoms. I review 8 specific science-supported protocols for treating and avoiding depression, including EPA fatty acids (which have been shown to rival certain prescription treatments), how exercise protects against depression, studies of creatine, adjusting dopamine balance and more. I also discuss the results of ongoing clinical trials for ketamine and psilocybin for depression, how these compounds work and finally, I review how ketogenic diets can help in certain cases of depression, especially treatment-resistant major depression."]

"Understanding and Controlling Aggression." The Huberman Lab (May 9, 2022) ["This episode I describe the neural mechanisms that activate and control aggressive states and beahviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime’ an individual for aggression, including sunlight, estrogen sensitivity, competition within social settings, and overall stress levels, and the hormone cortisol. I discuss how substances such as caffeine and alcohol can impact impulsive behaviors, and how nutrition and supplementation can be used to regulate mood and aggression."]

---. "Using Light (Sunlight, Blue Light & Red Light) to Optimize Health." The Huberman Lab (April 18, 2022) ["I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve pain increase testosterone and estrogen levels; improve skin health, appearance and wound healing; and how red light can be used to offset age-related vision loss and provide neuroprotection. Throughout the episode, I describe the mechanisms of light-based therapies and actionable tools that people can use positively impact mental and physical health."]

---. "Using Play to Rewire & Improve Your Brain." The Huberman Lab (March 20, 2022) ["In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts. I explain the role of play in childhood, as well as adulthood in skill and social development and describe key characteristics of the mind and body during play. Additionally, I explore how play allows the brain to test contingencies in different roles/environments. Throughout, I discuss the underlying neurobiology of play. I also describe how low-stakes play, and tinkering can broaden and shape your future capabilities. Finally, I discuss how our childhood ‘personal play identity’ informs our adult personality. Throughout the episode, I use the science of play to outline recommendations for using play as a means to enhance neuroplasticity and explore novel situations, regardless of age."]

---. "Using Your Nervous System to Enhance Your Immune System." The Huberman Lab #44 (November 1, 2021) ["This episode teaches you a lot about the immune system, immune-brain interactions and offers 12 potential tools for enhancing immune system function. I discuss how our immune system works and science-supported tools we can use to enhance our immune system. I discuss the innate and adaptive immune systems and our various microbiomes-- not just in our gut but also in our nose, eyes and mouth and how to keep them healthy. And I review how specific patterns of breathing and foods maintain a healthy mucosal barrier that is crucial for fighting infections. I discuss how certain neurochemicals called catecholamines enhance our immune system function and how to use specific breathing protocols, types and timing of heat and cold exposure, and, if appropriate, supplementation to activate catecholamines. I also discuss the role and use of serotonin for the sake of accessing the specific types of sleep for recovering from illness, and I discuss how to increase glymphatic "washout" of brain debris during sleep. I also review fever, the vagus nerve and the use of atypical yet highly effective compounds for rhinitis (nasal inflammation)."]

Huberman, Andrew and David Spiegel. "Using Hypnosis to Enhance Mental & Physical Health & Performance." Huberman Lab (February 21, 2022) ["... Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. In this episode, we examine the role of clinical hypnosis for the treatment of trauma, chronic pain, anxiety and more. Dr. Spiegel explains how to determine your level of ‘hypnotizability’ and provides case studies of incredible successes with hypnosis to treat a variety of ailments. We also discuss how breathing, vision and directed mental focus can modulate internal states and enhance performance. Additionally, we discuss how the adoption of self-hypnosis techniques can reduce stress and enhance sleep in anyone. Dr. Spiegel teaches us how hypnosis works at the neural circuit level to enhance cognitive flexibility. Throughout the episode, Dr. Spiegel summarizes key clinical trials and peer-reviewed findings and resources to work with a trained clinical professional or to do guided self-hypnosis."]

Huberman, Andrew and Matthew Johnson. "Psychedelic Medicine." Huberman Lab (September 20, 2021) ["In this episode, Dr. Huberman discusses medical research on psychedelic compounds with Dr. Matthew Johnson, Professor of Psychiatry and Behavioral Sciences at Johns Hopkins School of Medicine. They discuss the biology and medical clinical-trial uses of psilocybin, MDMA, ayahuasca, DMT, and LSD. Dr. Johnson teaches us what the clinical trials in his lab reveal about the potential these compounds hold for the treatment of depression, addiction, trauma, eating disorders, ADHD, and other disorders of the mind. Dr. Johnson describes a typical psychedelic experiment in his laboratory, start to finish, including the conditions for optimal clinical outcomes. And he explains some of the potential hazards and common misconceptions and pitfalls related to psychedelic medicine. Dr. Johnson explains flashbacks, the heightened risks of certain people and age groups using psychedelics, and the evolving legal and pharmaceutical industry landscape surrounding psychedelics. Dr. Johnson also describes how the scientific study of psychedelics is likely to set the trajectory of psychiatric medicine in the years to come. Dr. Johnson is among a small handful of researchers who have pioneered the clinical study of these powerful compounds. He has unprecedented insight into how they can be woven into other psychiatric treatments, changing one’s sense of self and reality."]

Ioannidis, John P.A. "How the Pandemic Is Changing the Norms of Science." Tablet (September 8, 2021) ["Imperatives like skepticism and disinterestedness are being junked to fuel political warfare that has nothing in common with scientific methodology."]

Karlawish, Jason and Aaron Kesselheim. "A Disease of Humanity: The Problem of Alzheimer's." Open Source (June 24, 2021) ["Alzheimer’s disease, the hushed nightmare version of old age, is on the wrong side of medical news again. The headline shocker this month was that the watchdog Food and Drug Administration had approved an anti-Alzheimer’s drug from the pharma giant Biogen. The treatment called aducanumab has no record of success and a first-round price-tag per patient of $55,000 per year. Our keynote guest Aaron Kesselheim has the inside story of the FDA’s retreat from regulation. Then Jason Karlawish will join us from the front line of Alzheimer’s treatment. The riddle this hour is what makes the last stage of human life so demanding and so difficult." Jason Karlawish's new book is The Problem of Alzheimer's: How Science, Culture, and Politics Turned a Rare Disease into a Crisis and What We Can Do About It."]

Kolk, Bessel van der. "Trauma, the Body, and 2021." On Being (November 11, 2021) ["When Krista interviewed the psychiatrist and trauma specialist Bessel van der Kolk for the first time, his book The Body Keeps the Score was about to be published. She described him then as “an innovator in treating the effects of overwhelming experiences on people and society.” She catches up with him in 2021 — as we are living through one vast overwhelming experience after the other. And The Body Keeps the Score is now one of the most widely read books in the pandemic world. His perspective is utterly unique and very practically helpful — on what’s been happening in our bodies and our brains, and how that relationship can become severed and restored." Bessel van der Kolk is the founder and medical director of the Trauma Research Foundation in Brookline, Massachusetts. He’s also a professor of psychiatry at Boston University Medical School. His books include Traumatic Stress: The Effects of Overwhelming Experience on the Mind, Body, and Society and The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.]

Koonin, Steven E. "Unsettled: What Climate Science Tells Us, What It Doesn't, and Why It Matters." Joe Rogan Experience (February 11, 2022) ["Steven E. Koonin is a theoretical physicist, professor, former Chief Scientist for the BP petroleum company, and former Under Secretary for Science at the U.S. Department of Energy under the Obama administration. He's also the author of Unsettled: What Climate Science Tells Us, What It Doesn't, and Why It Matters."]

Latour, Bruno. Facing Gaia: Eight Lecture on the New Climatic Regime. Polity Press, 2017. ["The emergence of modern sciences in the seventeenth century profoundly renewed our understanding of nature. For the last three centuries new ideas of nature have been continually developed by theology, politics, economics, and science, especially the sciences of the material world. The situation is even more unstable today, now that we have entered an ecological mutation of unprecedented scale. Some call it the Anthropocene, but it is best described as a new climatic regime. And a new regime it certainly is, since the many unexpected connections between human activity and the natural world oblige every one of us to reopen the earlier notions of nature and redistribute what had been packed inside. So the question now arises: what will replace the old ways of looking at nature? This book explores a potential candidate proposed by James Lovelock when he chose the name 'Gaia' for the fragile, complex system through which living phenomena modify the Earth. The fact that he was immediately misunderstood proves simply that his readers have tried to fit this new notion into an older frame, transforming Gaia into a single organism, a kind of giant thermostat, some sort of New Age goddess, or even divine Providence. In this series of lectures on 'natural religion,' Bruno Latour argues that the complex and ambiguous figure of Gaia offers, on the contrary, an ideal way to disentangle the ethical, political, theological, and scientific aspects of the now obsolete notion of nature. He lays the groundwork for a future collaboration among scientists, theologians, activists, and artists as they, and we, begin to adjust to the new climatic regime."]

Like Stories of Old. "The Problem of Other Minds – How Cinema Explores Consciousness." (Posted on Youtube: May 31, 2018) ["How have films engaged the problem of other minds? In this video essay, I discuss cinematic explorations into consciousness in the context of the cognitive revolution that has challenged many of the basic assumptions about what was for a long time believed to be a uniquely human trait." Uses Frans de Waal's book Are We Smart Enough to Know How Smart Animals Are?: "Hailed as a classic, Are We Smart Enough to Know How Smart Animals Are? explores the oddities and complexities of animal cognition--in crows, dolphins, parrots, sheep, wasps, bats, chimpanzees, and bonobos--to reveal how smart animals really are, and how we've underestimated their abilities for too long. Did you know that octopuses use coconut shells as tools, that elephants classify humans by gender and language, and that there is a young male chimpanzee at Kyoto University whose flash memory puts that of humans to shame? Fascinating, entertaining, and deeply informed, de Waal's landmark work will convince you to rethink everything you thought you knew about animal--and human--intelligence."]

McNamee, Roger. "Roger McNamee on his quest to stop Facebook." Berkeley Talks (July 30, 2021) ["In episode 120 of Berkeley Talks, longtime venture capitalist Roger McNamee discusses how he, an early investor in Facebook and former adviser to Mark Zuckerberg, came to realize the damage caused by the social media giant and others like it, and how he’s committed to try to stop them. McNamee, author of the New York Times bestseller Zucked: Waking Up to the Facebook Catastrophe (2019) spoke with Henry Brady, dean of the Goldman School of Public Policy, in February 2021."]


Osterholm, Michael. "Update: COVID-19." Joe Rogan Experience #1779 (February 13, 2022) ["Dr. Michael Osterholm is an expert in infectious disease epidemiology, professor, and director of the Center for Infectious Disease Research and Policy. He's also the host of "The Osterholm Update: COVID-19" podcast, and author of multiple books, including "Deadliest Enemy: Our War Against Killer Germs."]

Patrick, Rhonda. "Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder." Found My Fitness (May 30, 2022) ["The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrity of this barrier influences multiple aspects of human health – including cardiometabolic function, neurological health, behavior, and more – in surprising and unexpected ways. One of these ways involves lipopolysaccharide, or LPS, a bacterial product that arises in the intestine, and its interaction with far distal tissues and organs via the induction of immune mediators. Dr. Rhonda Patrick was the keynote speaker for the Metabolic Health Summit, held May 5 – 8, 2022, in Santa Barbara, California. Her presentation described the role that intestinal permeability and bacterial products play in aging, inflammation, and chronic disease."]

---. "Micronutrients for Health & Longevity." The Huberman Lab (May 2, 2022) ["My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. We discuss the four major categories of micronutrients that regulate cellular and organ stress and antioxidants, inflammation, hormone regulation, immune system, and longevity. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Additionally, Dr. Patrick outlines protocols for deliberate cold and deliberate heat exposure to benefit metabolism, cardiorespiratory fitness, mental health, and lifespan. "]

Perlroth, Nicole. "Cybersecurity and the Weapons of Cyberwar." Lex Fridman Podcast #266 (February 20, 2022) [Nicole Pelroth is the author of This Is How They Tell Me the World Ends: The Cyberweapons Arms Race: "Zero day: a software bug that allows a hacker to break into your devices and move around undetected. One of the most coveted tools in a spy's arsenal, a zero day has the power to silently spy on your iPhone, dismantle the safety controls at a chemical plant, alter an election, and shut down the electric grid (just ask Ukraine). For decades, under cover of classification levels and non-disclosure agreements, the United States government became the world's dominant hoarder of zero days. U.S. government agents paid top dollar-first thousands, and later millions of dollars- to hackers willing to sell their lock-picking code and their silence. Then the United States lost control of its hoard and the market. Now those zero days are in the hands of hostile nations and mercenaries who do not care if your vote goes missing, your clean water is contaminated, or our nuclear plants melt down. Filled with spies, hackers, arms dealers, and a few unsung heroes, written like a thriller and a reference, This Is How They Tell Me the World Ends is an astonishing feat of journalism. Based on years of reporting and hundreds of interviews, The New York Times reporter Nicole Perlroth lifts the curtain on a market in shadow, revealing the urgent threat faced by us all if we cannot bring the global cyber arms race to heel."]

Prasad, Vinay. "The Cult of Masked Schoolchildren." Tablet (January 19, 2022) ["History will not look kindly on our evidence-free decision to make kids suffer most." Vinay Prasad is a hematologist-oncologist, associate professor of epidemiology and biostatistics at the University of California, San Francisco, and author of Malignant: How Bad Policy and Bad Evidence Harm People with Cancer.]

Proctor, Robert. "NAZI Science and Ideology."  Lex Fridman Podcast (March 6, 2022) [Michael Benton: This should actually be titled "Science and Ideology" as it is a wide-ranging discussion, and the NAZI application of science is only an initial jumping off point. Very important as we see mindless rejection "and" acceptance of science become the polarized standards of society going into and coming out of the COVID pandemic. I know a lot of people that will go nuts if I say we shouldn't just say "accept the science" (even knowing full well that I am pro-science), I believe we need to ask questions about practices & consequences and think like scientists realizing that science changes over time. "Robert Proctor is a historian of science at Stanford University"]

Rhodes, Richard and E.O. Wilson. "Darwin's Successor: E.O. Wilson, scientist and humanist." Open Source (November 18, 2021) ["The grand master of bug biology E.O. Wilson has always had a way of seeing the big picture in his microscopic science. Looking at a wall-size projection of the astronauts’ moon view of Earth rising, “the blue marble,” Ed Wilson wants us to see that the film of life wrapped around our globe, the biosphere, is as thin as a razor’s edge. But here’s the real point, he says: take the human beings out of that layer of life and it’s safe forever. Take the ants out, and it’s doomed. Ed Wilson, in his 90s, speaks with lively and rare authority about the predicament of life on earth – but he’s not in despair: the bad things humans do to their habitat, they could stop doing, if they realized how our species depends on a million other species now in mortal danger. The biologist and writer E. for Edward, O. for Osborne, Wilson is the giant in our midst this radio hour. He’s the man who learned to talk to ants in their own language of smells, or pheromones. We’re speaking with him, and about him with the decorated science historian Richard Rhodes, best known for his definitive account of The Making of The Atomic Bomb. Richard Rhodes has written a new biography and appreciation of E.O. Wilson and his life in nature." Rhode's biography is Scientist: E.O. Wilson - A Life in Nature.]

Sessa, Ben. The Psychedleic Renaissance: Reassessing the Role of Psychedelic Drugs in 21st Century Psychiatry and Society. Muswell Hill Press, 2012. ["Psychedelics were inextricably associated with the hippie counterculture of the 1960s and, more recently, with the rave music scene, and were once believed to hold great promise for treating a number of medical conditions as well as providing access to profound spiritual experiences. However, legal restrictions on the use of such drugs effectively forced them underground and brought clinical research to a halt--until recently. In this book, psychiatrist Dr. Ben Sessa makes a persuasive case for the reevaluation of psychedelics--LSD, MDMA ("ecstasy"), DMT, psilocybin, ayahuasca, peyote ibogaine, and more--as he explores their clinical potential for treating a range of conditions from post-traumatic stress disorder and depression to autism and cluster headaches. Based on a thorough review of the evidence, Sessa corrects some common misconceptions about psychedelics and makes a clarion call for their responsible therapeutic use, with appropriate set and setting, in psychotherapy, psychiatry, and personal growth."]

Sinclair, David. "The Science of Keeping the Brain Healthy." Lifespan (February 16, 2022) ["Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive function is impacted by aging. Different interventions aimed at preserving brain health are also discussed, including a plant-based diet, exercise, metformin, NAD boosters, and sufficient sleep."]

Taylor, Steven. "What Is a Pandemic?" The Psychology of Pandemics: Preparing for the Next Global Outbreak of Infectious Disease. Cambridge Scholars Publishing, 2019: excerpt of pages 1 - 10. [Book description: "Pandemics are large-scale epidemics that spread throughout world. Virologists predict that the next pandemic could occur in the coming years, probably from some form of influenza, with potentially devastating consequences. Vaccinations, if available, and behavioral methods are vital for stemming the spread of infection. However, remarkably little attention has been devoted to the psychological factors that influence the spread of pandemic infection and the associated emotional distress and social disruption. Psychological factors are important for many reasons. They play a role in nonadherence to vaccination and hygiene programs, and play an important role in how people cope with the threat of infection and associated losses. Psychological factors are important for understanding and managing societal problems associated with pandemics, such as the spreading of excessive fear, stigmatization, and xenophobia that occur when people are threatened with infection. This book offers the first comprehensive analysis of the psychology of pandemics. It describes the psychological reactions to pandemics, including maladaptive behaviors, emotions, and defensive reactions, and reviews the psychological vulnerability factors that contribute to the spreading of disease and distress. It also considers empirically supported methods for addressing these problems, and outlines the implications for public health planning."]

Walker, Gordon. "Fascinating Fungi." Dosed (June 12, 2022) ["Dr. Gordon Walker joins DOSED to talk about the wonder & mystery of mushrooms. All his work is available at www.FascinatedByFungi.com."]

West, Stephen. "The Frankfurt School - Walter Benjamin, Part 2 - Distraction." Philosophize This! (April 1, 2021) ["..one of the main things that concerned him was this relationship between technological innovations and the sensory experience and subjectivity of people. You change the technology that surrounds them you change the person. That’s what we’re going to talk about today...so when he’s giving examples he’s going to be referencing things like film and radio and TV, probably all three things that are on their way OUT in our modern world. But the way he thought these affected the individual subject and the political subject can be just as easily applied to different technologies things like the internet, smartphones or self driving cars. When you consider the fact that new technology is introduced faster than it ever has been...and how much influence this technology has in mediating our entire relationship with reality to the point you can almost think of us as cybernetic...maybe the work of Walter Benjamin has never been more relevant than right now. "]

Yulbarisov, Rustam. "LSD Capitalism Promises a Bad Trip for Us All." Jacobin (April 2, 2022) [Books discussed: Albert Hofmann's LSD: My Problem Child, Ben Sessa's The Psychedelic Renaissance, David Graeber's Debt: The First 5,000 Years, and David T. Courtwright's The Age of Addiction.]










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