75 Hard Challenge (2026)

75 Hard Challenge - the original (Daily, unless otherwise noted: January 1, 2026 - March 16, 2026)

My modified plan:

1) Mediterranean Diet 

1b) No alcohol, no beef, as much as possible avoid sugars

2)  Two 45 minute workouts (one must be outside). At least one intense cardio (running, biking, kayaking, swimming)

3) 1 gallon (128 ounces) of water

4) 10 pages of a physical book a day 

5) Progress pictures of yourself (keep them in a collection to see your progress)

6) Celibacy

7) The Five Tibetan Rites

8) Choose one film each week for the Bluegrass Film Society and write up at least a 300 word response to encourage discussions.

9) Participate in this year's Philosophical Book Club on the Philosophy of Technology. Write at least a 300 word response each week.

10) Go, or do, something new each week