Tuesday, July 14, 2015

Exercise Guides (Archive)

The Only 30 Yoga Poses You Need to Know (Greatist)

The 21 Best Bodyweight Exercises for a Strong Core (Greatist)

6 Simple Moves to Eliminate Knee Pain for Good (Greatist)

5 Simple Moves to Eliminate Low Back Pain for Good (Greatist)

Functional Butt and Hamstring Workouts – Pendulum Squat (Functional Patterns)


  1. Thank you for sharing this with me!!

  2. You are welcome - remember, movement and variety is key (keep moving when you can and variety of exercises to work your entire body)