Tuesday, July 14, 2015

Exercise Guides (Archive)

The Only 30 Yoga Poses You Need to Know (Greatist)

The 21 Best Bodyweight Exercises for a Strong Core (Greatist)

6 Simple Moves to Eliminate Knee Pain for Good (Greatist)

5 Simple Moves to Eliminate Low Back Pain for Good (Greatist)

Butt and Thighs Workout (various)



Posted by at

2 comments:

  1. ☮ nicOctober 8, 2017 at 8:55 AM

    Thank you for sharing this with me!!

    ReplyDelete
  2. MichaelOctober 8, 2017 at 10:26 AM

    You are welcome - remember, movement and variety is key (keep moving when you can and variety of exercises to work your entire body)

    ReplyDelete

Subscribe to: Post Comments (Atom)