Strength Side (Workout)

100 Bodyweight Squats a Day (4 x 26)

Perfect this slow and full pushup routine

Mace Ballistic Curls (50)

Pancake Stretch (perfect)

100 pushups a day (5 x 20)

S

Staying Young sequence (Watch how he does it; perfect it: Horse stance; Split Squat; Push Up; Shoulder Roll; Resting Squat; Broad Jump; Bridge Push Up; Duckwalk; Cossalk Squat; Crawling; Pull Up)

Sandbag (see chart - arriving 2/1)

Animal Movement Conditioning (The Frog; The Cat Crawl; The Monkey; The Crab; The Crawl Switch; The Bear; The Duck)

The Hindu Pushup

 

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Five Tibetan Rites
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Strength Side