Strength Side (Workout)

100 Bodyweight Squats a Day (4 x 26)

Perfect this slow and full pushup routine

Mace Ballistic Curls (50)

Pancake Stretch (perfect)

100 pushups a day (5 x 20)

Staying Young sequence (Watch how he does it; perfect it: Horse stance 25s; Split Squat 4; Push Up 15; Shoulder Roll; Resting Squat 25; Broad Jump; Bridge Push Up 25; Duckwalk 4; Cossalk Squat 4; Crawling 2 laps; Pull Up)

S

Sandbag (see chart)

Animal Movement Conditioning (The Frog; The Cat Crawl; The Monkey; The Crab; The Crawl Switch; The Bear; The Duck)

The Hindu Pushup

Slant Board Exercises

Shoulder, Hip, and Back (Do the sequences he outlines: Crawling; Squat; Hang; Lifting from the Ground; Rolling)

 Club Exercises (you need to make two equally weighted clubs)

Weekly Longevity Workout Plan (see print outs)

Carries (Rucking; Farmer's Carry; Suitcase Carries; Sandbags)

Ancient Mobility Exercises (Cossack Squat; Table Top to Downward Dog; The Crab)

Crawling

-----------------------------------------------------------

Salutations/neck & shoulders
Leg Stretches
Warrior Stretches
Five Tibetan Rites
Magazine/Books
Work Out Circuits
S
Board List
Strength Side