Strength Side (Workout)

on 3

Salutations (and cross legged meditation 100)
Leg Stretches (and split squats 8, Broad Jump 4, and lunges 8)
Warrior Stretches (and leg blaster/slant board and in/out crunches #17 https://greatist.com/move/best-bodyweight-exercises-abs#compound-exercises - set of 20)
neck & shoulders (and exercise bands - strength stretches)
S
Hip Stretches (https://youtu.be/2Fmx-iHsKYg?si=W1vaQZs-obNr1jBt) [Cross-Legged Sitting - 102 each side; Seiza 23; Deep Squat 30; Pigeon 22; Gorilla - 7 each side
Shaolin Isometric Holds (https://youtu.be/4vlxPy5uGyw?si=f_-d1dWNjQiAxpvN) [Hollow Body Hold 56; Bear Hold 66; Horse 56; Wall Push 26 - switch leg stance; Wall Sit 46]

----------------------------------------------------

on 1

Magazine/Books 

on 1

Workout Circuits

S

on 3

Five Tibetan Rites 12 (addition of backyard chin ups - 3; reverse push ups - 9; timed hang 12) - an excellent tutorial for reverse push ups https://www.youtube.com/watch?v=C05EJ6I4vEA&t=81s  

Backyard Gym

on 1

S
Exercise Bars (Chin Ups 4, Reverse Push Ups 9; Pull Up Holds 11) 
Sand Bag 60# (video; https://youtu.be/hpDBoHrlxM8?si=5U6HWPUMK5LUbFh8) - video: 4 Rows at 3:17;  4 lift to chest at 3:20; 2 through the house into the backyard and back [double times when weather is bad just do it in the house] chest carry at 3:40; 11 squat at 3:50; 11 box squat at 4:05; 2 shoulder lift (each shoulder) at 4:15; 3 (Each shoulder, there and back) shoulder carry at 4:50)
Leg Blaster/Slant Board Exercises/Inner Thighs (20/20/10/10 - different levels twice - Squats, Calf Stretches; https://youtu.be/mrwzfdn0wXo?si=Jmpxu_dP1KuY23fJ  )
Back Extensions/lifts on the floor (8)

----------------------------------------------------------

Hundreds

on 1

Push-ups (5 x 21)
Body weight squats (4 x 31)
Tricep lifts (5 x 21)
S
Farmer Carries
Raised elbow reverses
Jumping Jacks (5 x 41)
Split Squats (4 each side x 13)

--------------------------------------------------------------
Calisthenics
[When at gym do dips, chin ups, pull ups, and straight leg lifts. Do pull ups, arm hangs, and arm hangs legs forward at playground]

on  1

Pushups 3 sets of 21
Bodyweight Squats 3 sets of 21
Inverted Rows 3 sets of 5
Lunges 3 sets of 9
Glute Bridge 3 sets of 26
Plank 3 sets of 81
S
Decline Push Up
Archer Push Up
Bulgarian Split Squat 
Single Leg Glute Bridge
Calf Raises
Windshield Wiper Exercise 
L Sit Hold 
Incline Push Up
Mountain Climbers 
Arm Circles 
Supermans
Russian Twist 
Hip Rotations 
Jumping Jacks
Wall Sits
Burpees 
Seated Chin Ups (out back)
Cossack Squats
Step Up 
Hollow Body Hold