Strength Side (Workout)

on 1

Salutations (cross legged meditation 100)
S
Leg Stretches (split squats 4 and Broad Jump 3)
Warrior Stretches (and leg blaster/slant board and in/out crunches #17 https://greatist.com/move/best-bodyweight-exercises-abs#compound-exercises - set of 20)
neck & shoulders
Hip Stretches (https://youtu.be/2Fmx-iHsKYg?si=W1vaQZs-obNr1jBt) [Cross-Legged Sitting - 101 each side; Seiza 21; Deep Squat 31; Pigeon 21; Gorilla - 6 each side
Shaolin Isometric Holds (https://youtu.be/4vlxPy5uGyw?si=f_-d1dWNjQiAxpvN) [Hollow Body Hold 55; Bear Hold 65; Horse 55; Wall Push 25 - switch leg stance; Wall Sit 45]

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on 3

Magazine/Books 

on 2

Workout Circuits



on 6

Five Tibetan Rites (addition of backyard chin ups - 3; reverse push ups - 9; timed hang 11) - an excellent tutorial for reverse push ups https://www.youtube.com/watch?v=C05EJ6I4vEA&t=81s  

Backyard Gym

on 3

Exercise Bars (Chin Ups 4, Reverse Push Ups 9; Pull Up Holds 11) 
Sand Bag 60# (video; https://youtu.be/hpDBoHrlxM8?si=5U6HWPUMK5LUbFh8) - video: 4 Rows at 3:17;  4 lift to chest at 3:20; 2 through the house into the backyard and back [double times when weather is bad just do it in the house] chest carry at 3:40; 11 squat at 3:50; 11 box squat at 4:05; 2 shoulder lift (each shoulder) at 4:15; 3 (Each shoulder, there and back) shoulder carry at 4:50)
Leg Blaster/Slant Board Exercises/Inner Thighs (20/20/10/10 - different levels twice - Squats, Calf Stretches; https://youtu.be/mrwzfdn0wXo?si=Jmpxu_dP1KuY23fJ  )
Back Extensions/lifts on the floor (8)
S
Staying Young sequence (Watch how he does it; perfect it: Horse stance 55; Split Squat 5; Push Up 15; Shoulder Roll; Resting Squat 25; Broad Jump; Bridge Push Up 25; Duckwalk 4; Cossack Squat 4; Crawling 2 laps; Pull Up)

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Hundreds

on 3

Push-ups (5 x 21)
S
Body weight squats (4 x 30)
Tricep lifts
Farmer Carries
Raised elbow reverses
Jumping Jacks (5 x 41)
Split Squats (4 each side x 13)

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Calisthenics
[When at gym do dips, chin ups, pull ups, and straight leg lifts. Do pull ups, arm hangs, and arm hangs legs forward at playground]

on  3

Pushups 3 sets of 21
Bodyweight Squats 3 sets of 21
Inverted Rows 3 sets of 5
Lunges 3 sets of 9
Glute Bridge 3 sets of 26
S
Plank 3 sets of 80
Pike Push Up
Plank to Push Up
Decline Push Up
Archer Push Up
Bulgarian Split Squat 
Single Leg Glute Bridge
Calf Raises
Windshield Wiper Exercise 
L Sit Hold 
Incline Push Up
Mountain Climbers 
Arm Circles 
Supermans
Russian Twist 
Hip Rotations 
Jumping Jacks
Wall Sits
Burpees 
Seated Chin Ups (out back)
Cossack Squats
Step Up 
Hollow Body Hold