Strength Side (Workout)

Salutations (and breath exercise https://youtu.be/EDOyuvfmVIw?si=50Gp6lPEI1wOCSV0)
Leg Stretches (and Broad Jump https://www.youtube.com/watch?v=P-Q61jVlodk)
Warrior Stretches (and leg blaster/slant board and in/out crunches #17 https://greatist.com/move/best-bodyweight-exercises-abs#compound-exercises  - set of 20)
neck & shoulders (and https://youtu.be/23ls-eupepM?si=StByA84wrOQjnID3)
Hip Stretches (https://youtu.be/2Fmx-iHsKYg?si=W1vaQZs-obNr1jBt)  Gorilla - 5 each side
Shaolin Isometric Holds (https://youtu.be/4vlxPy5uGyw?si=f_-d1dWNjQiAxpvN) [Hollow Body Hold 52; Bear Hold 62; Horse 52; Wall Push 22 - switch leg stance; Wall Sit 42]
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5 Human Movements Humans Need Forever

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Strength Side Guides:

Mace Ballistic Curls (50)

Pancake Stretch (perfect)

Staying Young sequence (Watch how he does it; perfect it: Horse stance 25s; Split Squat 4; Push Up 15; Shoulder Roll; Resting Squat 25; Broad Jump; Bridge Push Up 25; Duckwalk 4; Cossalk Squat 4; Crawling 2 laps; Pull Up)

Sandbag (see chart)

Animal Movement Conditioning (The Frog; The Cat Crawl; The Monkey; The Crab;The Bear; The Duck)

Shoulder, Hip, and Back (Do the sequences he outlines: Crawling; Squat; Hang; Lifting from the Ground; Rolling)

Carries (Rucking; Farmer's Carry 12; Suitcase Carries 8 - use sandbag; Sandbags - each shoulder and in front -- 11)

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Ancient Mobility Exercises (Cossack Squat; Table Top to Downward Dog; The Crab)

Crawling

Kozak Squats

Row Lifts

Walking with Weight

Chair Stretches

Hamstring Stretches

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Magazine/Books
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Workout Circuits
Strength Side

Hundreds

Push-ups
Body weight squats
Tricep lifts
Raised elbow reverses
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Shoulder Presses
Hammer Curls
Jumping Jacks
Bent Over Rows

Five Tibetan Rites (addition of backyard chin ups - 3; reverse push ups - 9; timed hang 40) - an excellent tutorial for reverse push ups https://www.youtube.com/watch?v=C05EJ6I4vEA&t=81s  

Backyard Gym

Exercise Bars (Chin Ups, Reverse Push Ups) 
Sand Bag 60# (See chart; https://youtu.be/hpDBoHrlxM8?si=5U6HWPUMK5LUbFh8) - 1st video: snatch and military press 3; snatch to left/right shoulders 3; shoulder carry right/left - 1 out and back - backyard;  suitcase carries - out and back - house. 2nd video: Sandbag row - 3; Sandbag Row to Lap -  3; Sandbag Box Squat - 10; Chest carry - 1 out and back - backyard)
Leg Blaster/Slant Board Exercises/Inner Thighs (20/20/10/10 - different levels twice - Squats, Calf Stretches; https://youtu.be/mrwzfdn0wXo?si=Jmpxu_dP1KuY23fJ  )
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Get Lean - middle age tutorial (https://youtu.be/F5y34ZBN99E?si=Dw3HGY5JzfoZ9FOT)
Other Side - middle age tutorial (https://youtu.be/cN7yT6A9GJE?si=ebHxyRAr65wo4KIM)
Back Extensions (How Back Extensions Change the Human Body)