Strength Side (Workout)

Mace Ballistic Curls (50)

Pancake Stretch (perfect)

Staying Young sequence (Watch how he does it; perfect it: Horse stance 25s; Split Squat 4; Push Up 15; Shoulder Roll; Resting Squat 25; Broad Jump; Bridge Push Up 25; Duckwalk 4; Cossalk Squat 4; Crawling 2 laps; Pull Up)

Sandbag (see chart)

Animal Movement Conditioning (The Frog; The Cat Crawl; The Monkey; The Crab;The Bear; The Duck)

Shoulder, Hip, and Back (Do the sequences he outlines: Crawling; Squat; Hang; Lifting from the Ground; Rolling)

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 Club Exercises (you need to make two equally weighted clubs)

Weekly Longevity Workout Plan (see print outs)

Carries (Rucking; Farmer's Carry; Suitcase Carries; Sandbags)

Ancient Mobility Exercises (Cossack Squat; Table Top to Downward Dog; The Crab)

Crawling

Kozak Squats

Row Lifts

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Salutations (and breath exercise https://youtu.be/EDOyuvfmVIw?si=50Gp6lPEI1wOCSV0)
Leg Stretches (Broad Jump https://www.youtube.com/watch?v=P-Q61jVlodk)
Warrior Stretches (leg blaster/slant board)
neck & shoulders (https://youtu.be/23ls-eupepM?si=StByA84wrOQjnID3)


Magazine/Books
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Workout Circuits
Strength Side

Hundreds
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Push-ups
Body weight squats
Tricep lifts
Raised elbow reverses
Shoulder Presses
Hammer Curls
Jumping Jacks
Bent Over Rows

Five Tibetan Rites (addition of backyard chin ups - 2; reverse push ups - 5; timed hang 33)

Backyard Gym
Exercise Bars (Chin Ups, Reverse Push Ups) 
Sand Bag (See chart)
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Leg Blaster/Slant Board Exercises (20/20/11/11 - different levels twice - Squats, Calf Stretches)