Strength Side (Workout)

Mace Ballistic Curls (50)

Pancake Stretch (perfect)

Staying Young sequence (Watch how he does it; perfect it: Horse stance 25s; Split Squat 4; Push Up 15; Shoulder Roll; Resting Squat 25; Broad Jump; Bridge Push Up 25; Duckwalk 4; Cossalk Squat 4; Crawling 2 laps; Pull Up)

Sandbag (see chart)

Animal Movement Conditioning (The Frog; The Cat Crawl; The Monkey; The Crab;The Bear; The Duck)

S

The Hindu Pushup

Slant Board Exercises

Shoulder, Hip, and Back (Do the sequences he outlines: Crawling; Squat; Hang; Lifting from the Ground; Rolling)

 Club Exercises (you need to make two equally weighted clubs)

Weekly Longevity Workout Plan (see print outs)

Carries (Rucking; Farmer's Carry; Suitcase Carries; Sandbags)

Ancient Mobility Exercises (Cossack Squat; Table Top to Downward Dog; The Crab)

Crawling

Kozak Squats

Row Lifts

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Salutations/neck & shoulders
Leg Stretches
Warrior Stretches
Five Tibetan Rites


Magazine/Books
S
Workout Circuits
Board List
Strength Side

Hundreds
Push-ups
Body weight squats
S
Tricep lifts
Raised elbow reverses
Curls
Jumping Jacks