Strength Side (Workout)

Salutations (cross legged meditation 100)
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Leg Stretches (and Broad Jump 3)
Warrior Stretches (and leg blaster/slant board and in/out crunches #17 https://greatist.com/move/best-bodyweight-exercises-abs#compound-exercises  - set of 20)
neck & shoulders 
Hip Stretches (https://youtu.be/2Fmx-iHsKYg?si=W1vaQZs-obNr1jBt)  Gorilla - 6 each side
Shaolin Isometric Holds (https://youtu.be/4vlxPy5uGyw?si=f_-d1dWNjQiAxpvN) [Hollow Body Hold 54; Bear Hold 64; Horse 54; Wall Push 24 - switch leg stance; Wall Sit 44]

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on 2

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Magazine/Books
Workout Circuits

on 2

Five Tibetan Rites (addition of backyard chin ups - 3; reverse push ups - 9; timed hang 11) - an excellent tutorial for reverse push ups https://www.youtube.com/watch?v=C05EJ6I4vEA&t=81s  

Backyard Gym

on 1

Exercise Bars (Chin Ups 4, Reverse Push Ups 9; Pull Up Holds 11) 
Sand Bag 60# (video; https://youtu.be/hpDBoHrlxM8?si=5U6HWPUMK5LUbFh8) - video: 4 Rows at 3:17;  4 lift to chest at 3:20; 2 through the house into the backyard and back [double times when weather is bad just do it in the house] chest carry at 3:40; 11 squat at 3:50; 11 box squat at 4:05; 2 shoulder lift (each shoulder) at 4:15; 3 (Each shoulder, there and back) shoulder carry at 4:50)
Leg Blaster/Slant Board Exercises/Inner Thighs (20/20/10/10 - different levels twice - Squats, Calf Stretches; https://youtu.be/mrwzfdn0wXo?si=Jmpxu_dP1KuY23fJ  )
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Back Extensions (How Back Extensions Change the Human Body)
Staying Young sequence (Watch how he does it; perfect it: Horse stance 25s; Split Squat 4; Push Up 15; Shoulder Roll; Resting Squat 25; Broad Jump; Bridge Push Up 25; Duckwalk 4; Koszak Squat 4; Crawling 2 laps; Pull Up)

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Hundreds

on 3
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Push-ups (5 x 20)
Body weight squats
Tricep lifts
Farmer Carries
Raised elbow reverses
Shoulder Presses
Hammer Curls (10 x 11 - Large)
Jumping Jacks (5 x 41)
Bent Over Rows (7 x 16 - Large)
Wrist Curls and Hand Grips (10 x 10)

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Calisthenics
[When at gym do dips, chin ups, pull ups, and straight leg lifts. Do pull ups and hangs at playground]

on 2
Pushups 3 sets of 9
Bodyweight Squats 3 sets of 21
Inverted Rows 3 sets of 5
Lunges 3 sets of 9
S
Glute Bridge [4 sets of 25]
Plank
Pike Push Up
Plank to Push Up
Decline Push Up
Archer Push Up
Bulgarian Split Squat 
Single Leg Glute Bridge
Calf Raises
Windshield Wiper Exercise 
L Sit Hold 
Incline Push Up
Mountain Climbers 
Arm Circles 
Supermans
Russian Twist 
Hip Rotations 
Jumping Jacks
Wall Sits
Burpees 
Seated Chin Ups (out back)
Kozack Squats
Step Up 
Hollow Body Hold